Articles
Knee injuries are a common problem for military personnel and active individuals, and can cause significant pain, discomfort, and loss of function through the joint that can at the least greatly hinder training progression, or at worst can end...
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Introduction Long runs and marches place significant physiological and psychological strain on your body and mind. These stresses are intensified when you are not trained to deal with them. When undertaking these types of activities for extended periods of time (for example,...
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Introduction Delayed Onset Muscle Soreness, commonly abbreviated as DOMS, is a sensation that will be encountered by virtually everyone who engages in any physical exercise, whether they are high-level athletes, everyday gym-goers, pick-up game weekend warriors or military personnel. The...
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By Dr Angela Servis BMBS MRCGP Over 50 hormones have been identified in the human body and they all play a vital role in regulating multiple physiological processes. An understanding of hormone function and dysfunction can enable you to...
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Introduction In the realm of athletic performance, maximising physical and mental capabilities is a constant pursuit. To achieve peak performance, athletes and military personnel alike are always seeking out new ways to optimise their training and preparation. Beta-alanine is...
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