uk special forces
Specifically designed to prepare you for the Hills phase of UKSF Joint Selection, this programme focuses on developing aerobic capacity, enhancing resilience to repetitive daily physical stress, and building a strong robust chassis.
royal marines commando
Designed to prepare you for the Royal Marines Commando basic training, this programme focuses on building aerobic capacity, strength endurance, and overall resilience.
It is structured to enhance your performance consistently while minimising the risk of common repetitive injuries, ensuring you train efficiently and effectively.
sta patrols
Developed in collaboration with the STA Patrols training team, this 24-week programme is specifically designed to prepare you for the Surveillance and Reconnaissance Patrols Course (SRPC).
Parachute Regiment
Engineered specifically for the Parachute Regiments basic training, this programme enhances aerobic capacity, strength endurance, and resilience, ensuring you build the physical foundation required to excel.