PERFORMANCE BASED | OPERATIONALLY FOCUSED®

a 12-week cycle to prepare for royal marines commando basic training.

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ABOUT THE PROGRAMME

Designed to prepare you for the Royal Marines Commando basic training, this programme focuses on building aerobic capacity, strength endurance, and overall resilience.

It is structured to enhance your performance consistently while minimising the risk of common repetitive injuries, ensuring you train efficiently and effectively.

why we designed this

Many aspiring Royal Marines struggle with unstructured training, leading to overtraining, poor recovery, and a higher risk of injury. Generic plans and anecdotal advice fall short of what is truly needed. To bridge this gap, we developed the Royal Marines Preparation Cycle—a structured, evidence-based programme designed to enhance performance, build resilience, and reduce injury risk.