PERFORMANCE BASED | OPERATIONALLY FOCUSED®

A CYCLICAL 6-MONTH CYCLE WITH A PRIMARY EMPHASIS TO BUILD CONDITIONING SPECIFICALLY FOR CAREER COURSES WITHIN THE MILITARY.

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ABOUT THE PROGRAMME

Designed to enhance performance on career courses, this cycle prioritises building high levels of conditioning, structural resilience, and movement efficiency.

By strengthening both skeletal muscle and connective tissues, while reinforcing proper movement mechanics, it helps reduce the risk of musculoskeletal injury and improves long-term durability under load.

why we designed this

Developed through years of experience working with candidates preparing for career courses, this cycle is built to ensure you are physically ready for the demands of arduous selection and qualification courses.

Whether you are training for Juniors, Seniors, the Commando Course, P-Company, OAC, Patrols/Recce Cadre, Sniper Course, Recce Commanders, or similar high-intensity courses, this cycle will build the strength, endurance, and resilience required to excel.