PERFORMANCE BASED | OPERATIONALLY FOCUSED®

a 12-week cycle to maintain strength whilst progressing conditioning and mobility when faced with zero equipment.

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ABOUT THE PROGRAMME

Created to ensure consistency and accountability when no viable training environment is available, this cycle utilises bodyweight movement patterns and time under tension to maintain strength and conditioning.

By optimising and manipulating multiple training variables, it delivers an effective training stimulus without the need for equipment.

why we designed this

Designed to provide structured direction when access to a training facility or equipment is unavailable, this cycle ensures you maintain your physical condition and retain essential strength, endurance, and mobility.

When you regain access to a training facility, you’ll have a solid foundation to build upon, minimising setbacks and accelerating progress.