PERFORMANCE BASED | OPERATIONALLY FOCUSED

a 16 week cycle to physically prepare for basic underwater demolition/seal
(bud/s) training.

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ABOUT THE PROGRAMME

Designed to physically prepare you for Basic Underwater Demolition/SEAL (BUD/S) Training, this cycle builds elite-level conditioning, upper body endurance, and relative strength.

It also focuses on building stamina in your fundamental movement patterns, whilst enhancing water-based conditioning, and confidence in aquatic environments.

why we designed this

Developed in collaboration with serving SEALs, our comprehensive needs analysis identified the most common gap in preparation: psychological resilience under extreme fatigue.

This cycle is designed to condition both the mind and musculoskeletal system, starting with a strong aerobic foundation before strategically overreaching to induce controlled fatigue.

By systematically exposing you to stress, it builds mental toughness and enhances your ability to perform under pressure.