PERFORMANCE BASED | OPERATIONALLY FOCUSED®

a 16-week cycle to prepare for the ranger assessment and selection programme (rasp)

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ABOUT THE PROGRAMME

Specifically designed for candidates preparing for the Ranger Assessment and Selection Program (RASP), this comprehensive training cycle focuses on developing overall endurance, upper body strength, and load-bearing capability.

It also incorporates water-based conditioning to enhance confidence and performance in aquatic environments, ensuring you are physically and mentally prepared for RASP and beyond.

why we designed this

Extensive research and direct collaboration with Ranger selection cadre and RASP candidates revealed the most common physical limitations: insufficient aerobic endurance, slow recovery from anaerobic exertion, and underdeveloped upper body strength.

This programme systematically builds aerobic capacity, enhances lower body durability, and develops upper body strength and muscular endurance, ensuring you are fully prepared to recover and excel during selection.