PERFORMANCE BASED | OPERATIONALLY FOCUSED®

A 12-WEEK CYCLE TO BUILD THE BEST FOUNDATIONS FOR FURTHER TRAINING CYCLES OR TO AID IN INJURY RECOVERY.

START YOUR 7 DAY FREE TRIAL

ABOUT THE PROGRAMME

Designed to build a strong structural and aerobic foundation, this cycle focuses on drilling the fundamental movement patterns and your general physical preparation (GPP).

By developing strength, mobility, and endurance, it helps minimise injury risk and ensures you are physically prepared for more advanced training demands.

why we designed this

Designed for those new to training, recovering from injury, or returning after a long break, this cycle focuses on fundamental strength and conditioning principles to establish a solid foundation to build on.

It emphasises proper movement mechanics, improving tissue resilience, and work joints through their fullest range, ensuring your body can safely withstand load - even in compromised positions.

By reinforcing correct movement patterns, this cycle reduces potential injury risk in the future and prepares you for more advanced training demands.