After conducting a comprehensive needs analysis and working closely with the STA Patrols training team, we identified the biggest challenges candidates face: limited ability to move efficiently under heavy loads over long distances, insufficient physical robustness, and slow recovery between exertions.

This 24-week cycle directly targets these weaknesses, enhancing load-bearing endurance, aerobic capacity, and lower-body resilience, while also developing upper-body strength, size, and muscular endurance—ensuring you are physically prepared for the demands of selection.