PERFORMANCE BASED | OPERATIONALLY FOCUSED®

a cyclical 6-month cycle with a primary emphasis to build strength specifically for operators and soldiers.

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ABOUT THE PROGRAMME

Designed to enhance operational performance and longevity, this cycle emphasises building strength and resilience in both skeletal muscle and connective tissues whilst maintaining or gradually improving your energy systems efficiency in various time domains.

A key secondary emphasis is improving mobility and joint robustness, ensuring greater movement efficiency.

By reinforcing proper movement mechanics, it helps reduce the risk of musculoskeletal injury, keeping you physically ready for the long term.

why we designed this

While working with tactical personnel who had no immediate courses or selection pipelines, we identified a need for a structured, year-round strength biased training cycle.

The Strength Cycle was developed to provide long-term progression, prioritising the physical qualities that take the longest to build; strength, muscle size, and connective tissue resilience.

By maintaining a well-balanced training routine, this cycle ensures continuous development and being ready for your role year-round.