Articles
By Dr Angela Servis BMBS MRCGP Introduction Testosterone is a hormone that plays a crucial role in male development, physiology and performance. However, research has shown that the average testosterone level in men has been declining for decades. This article...
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Read time: 4 minutes Alongside the many considerations you’ll have in the Selection process such as pacing, navigation, footcare, being physically and mentally prepared, and the weight of your pack, your hydration is going to be pretty high up on...
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By Dr Angela Servis BMBS MRCGP Testosterone is a hormone that is primarily produced in the testes of males and is responsible for various physiological functions in the body. This hormone is well-known for its ability to improve athletic performance, but what...
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When it comes to hydration, most people think about how much water they should be drinking during intense workouts. In reality, optimal hydration is about more than drinking water alone when you’re working hard for long periods of time, particularly...
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By Christine Sanchez, PhD, CMP, BCB We cannot choose our external circumstances, but we can always choose how we respond to them.”~ Epictetus Resiliency and stress tolerance are commonly mentioned attributes of elite soldiers and operators. Both terms relate to...
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