Articles
How each coach lays out their programming can be slightly different from coach to coach. We are going to run through how to read through our style of programming to get the best results from your training. We will also...
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Resistance training is the most effective way to build strength and lean muscle mass. But just saying that is like saying ‘saving money is the best way to get richer’. Neither is wrong at all, but the process of both...
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For military personnel, cardiovascular training needs to be a crucial component of your own personal training programme, even outside of mandatory PT. It not only improves your endurance, longevity, energy utilisation, recovery from strength training and overall aerobic capacity,...
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Introduction Stress management is an important aspect of life, especially for military personnel, who frequently experience high levels of stress and/or anxiety due to the nature of the job and even the training that goes into it. It is...
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Shin splints (or Medial Tibial Stress Syndrome, MTSS) can be a debilitating condition for anyone, but it can be especially challenging both physically and psychologically for military personnel. Fortunately, with some alteration to your training volume, some substitutions and...
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