Articles
Introduction In training for the military there’s a belief held by the high majority of people: the harder and faster you train, the better you’ll perform. But research shows us there’s more to it than, ‘go out and run as...
Continue reading
Our mobility is an integral part of our overall performance and longevity but is often overlooked or not programmed effectively. The main reason for this being, much like nutrition and training, there are many conflicting points of view in the...
Continue reading
Understanding and optimising your energy systems is pivotal for soldiers and operators who are looking to improve their performance and are undergoing physically demanding tasks.
Continue reading
Warming up for your training sessions should be a high priority. There are huge benefits for how much it improves your subsequent performance in training as well as helping you to prevent injuries. We’ve previously written about how to warm up...
Continue reading