Articles
Military personnel serve in many capacities around the world, operating on a variety of different terrains in stressful and hostile environments. Due to these variations the risk of injury is therefore immediately increased, highlighting the importance of preparation prior to going...
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Shin splints (or Medial Tibial Stress Syndrome, MTSS) can be a debilitating condition for anyone, but it can be especially challenging both physically and psychologically for military personnel. Fortunately, with some alteration to your training volume, some substitutions and...
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Knee injuries are a common problem for military personnel and active individuals, and can cause significant pain, discomfort, and loss of function through the joint that can at the least greatly hinder training progression, or at worst can end...
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Introduction Long runs and marches place significant physiological and psychological strain on your body and mind. These stresses are intensified when you are not trained to deal with them. When undertaking these types of activities for extended periods of time (for example,...
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Introduction Delayed Onset Muscle Soreness, commonly abbreviated as DOMS, is a sensation that will be encountered by virtually everyone who engages in any physical exercise, whether they are high-level athletes, everyday gym-goers, pick-up game weekend warriors or military personnel. The...
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