Articles & Guides
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How Long Does It Take to Lose Fitness? The Detraining Timeline for Tactical Athletes
How long does it take to lose fitness? The honest answer depends entirely on which quality you are asking about. Speed and explosive output start t...Read More -
Building Unbeatable Grip Strength
Grip fails before your lats do on pull-ups. It fails before your hips do on a deadlift. It fails before your trunk does on a casualty drag. It is t...Read More -
How to Build Pull-Ups: From Zero to Selection Standard
Most soldiers train pull-ups like an endurance exercise. They are not - at least not at the start. Before pull-ups become a volume problem, they ar...Read More -
How to Train for Sleep Deprivation
You cannot train your body to need less sleep - but you can train the qualities that hold up when sleep is gone, and that distinction is what separ...Read More -
Motivation vs Discipline: Why Consistency in Training Has Nothing to Do With How You Feel
Most people rely on motivation to train, but motivation is inherently unreliable. It fluctuates with stress, fatigue, and progress, which is why so...Read More -
Improving Tabbing Performance Without Raising Injury Risk
Most tabbing injuries aren't caused by bad luck — they're caused by bad programming. This guide breaks down the physiology of load-carriage injury,...Read More -
Strength Training Does Not Make You Slow
Does strength training make soldiers slow? It is a common belief in archaic military culture, but the evidence shows the opposite. Properly program...Read More -
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A GUIDE TO TRAINING THE THREE ENERGY SYSTEMS FOR SOLDIERS AND OPERATORS
Understanding and optimising your energy systems is pivotal for soldiers and operators who are looking to improve their performance and are undergo...Read More
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