Articles
In this article we shall address creatine for the Tactical Athlete. There is a considerable amount of misinformation concerning supplemental creatine and its effects, especially among the tactical community where supplement use is regulated and becoming increasingly scrutinised due to...
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Military personnel serve in many capacities around the world, operating on a variety of different terrains in stressful and hostile environments. Due to these variations the risk of injury is therefore immediately increased, highlighting the importance of preparation prior to going...
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The demands faced by the Tactical Athlete whilst training, on exercise, or deployed create an increased demand for multiple nutrients involved in energy production and recovery from activity. Ideally, we would all get the basic nutrition we need from natural,...
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Due to the professional requirement of being capable under fatigue and stress whilst in a kinetic environment, using sleep deprivation in a training environment is the closest variable we can control in order to mimic the psychological stresses of combat....
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If you’re looking to get strong then assistance from supplements can help. But let’s first clarify that supplements alone do not make you stronger, nor are they a substitute for consistency in applying the following pillars of health: 1. Adequate...
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