Articles
Introduction to training your grip Giving your grip strength training some specific focus is an aspect of physical preparation that can be as overlooked as training your calves. Particularly for military personnel who are tasked with physically demanding jobs such...
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Introduction Pull-ups (vertical pulling) are part of the fundamental movement patterns we can do as humans. To be good at the movement it requires: A high amount of upper body relative strength (strength in relation to your body weight), particularly...
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Structural balance generally refers to improving the ratio of strength and stability in opposing muscle groups and their stabilisers. Training for structural balance has been shown to potentially reduce the risk of injury alongside improving absolute strength, relative strength and...
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When starting out in strength training it can be hard to know whether you should be building up the load you are using throughout your working sets or if all of your working sets should be performed at the same...
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How each coach lays out their programming can be slightly different from coach to coach. We are going to run through how to read through our style of programming to get the best results from your training. We will also...
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