Articles
We all know that water is important. We can’t live for very long without it and even a relatively small amount of dehydration can result in significant drops in performance. The number of systems in the body that are compromised...
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Caffeine: Caffeine can be found in coffee beans or in synthetic form. It is arguably the best and most researched legal performance enhancing ergonomic aid available but it is also often misunderstood and misused. It is classified as a nootropic...
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Vitamin D: Vitamin D is a fat-soluble vitamin responsible for hundreds of metabolic processes. Nearly every cell in our body has a receptor site to react to its presence or lack there of. To list a few; Vitamin D plays...
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In this article we shall address creatine for the Tactical Athlete. There is a considerable amount of misinformation concerning supplemental creatine and its effects, especially among the tactical community where supplement use is regulated and becoming increasingly scrutinised due to...
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The demands faced by the Tactical Athlete whilst training, on exercise, or deployed create an increased demand for multiple nutrients involved in energy production and recovery from activity. Ideally, we would all get the basic nutrition we need from natural,...
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