Articles & Guides
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Motivation vs Discipline: Why Consistency in Training Has Nothing to Do With How You Feel
Most people rely on motivation to train, but motivation is inherently unreliable. It fluctuates with stress, fatigue, and progress, which is why so...Read More -
Improving Tabbing Performance Without Raising Injury Risk
Most tabbing injuries aren't caused by bad luck — they're caused by bad programming. This guide breaks down the physiology of load-carriage injury,...Read More -
Strength Training Does Not Make You Slow
Does strength training make soldiers slow? It is a common belief in archaic military culture, but the evidence shows the opposite. Properly program...Read More -
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A GUIDE TO TRAINING THE THREE ENERGY SYSTEMS FOR SOLDIERS AND OPERATORS
Understanding and optimising your energy systems is pivotal for soldiers and operators who are looking to improve their performance and are undergo...Read More -
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