Articles
B.L.U.F Grit predicts success better than ‘natural talent’, intelligence scores or athletic performance. The components of Grit are: Passion Perseverance Having a Growth Mindset Deliberate practice Being Gritty hinges on the effort you’re willing to put into something over a long...
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By Christine Sanchez, PhD, CMPC, BCB “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brené Brown Parasympathetic Nervous System (PNS): Self-Regulator Bigger. Faster. Stronger. Smarter. Elite performers...
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B.L.U.F The Chimp Paradox uses a simple analogy to help you understand and take control of your emotions and act in your own best interest whether it is in making decisions, communicating with others or your health and happiness. This...
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BLUF (Bottom Line Up Front) Emphasise 1% improvements for long-term gains. Small actions compound over time. Align habits with your self-identity. Master the cue-craving-response-reward loop. Organise environment for success. Follow Four Laws: Make it obvious, attractive, easy and satisfying. Use...
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Introduction Deciding on what weights you’re going to use in training can be an intricate and multifaceted process. The right choice can help you progress week to week, while the wrong one can sometimes hamper your development or even lead...
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