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Introduction Pull-ups (vertical pulling) are part of the fundamental movement patterns we can do as humans. To be good at the movement it requires: A high amount of upper body relative strength (strength in relation to your body weight), particularly...
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Caffeine: Caffeine can be found in coffee beans or in synthetic form. It is arguably the best and most researched legal performance enhancing ergonomic aid available but it is also often misunderstood and misused. It is classified as a nootropic...
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Structural balance generally refers to improving the ratio of strength and stability in opposing muscle groups and their stabilisers. Training for structural balance has been shown to potentially reduce the risk of injury alongside improving absolute strength, relative strength and...
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Vitamin D: Vitamin D is a fat-soluble vitamin responsible for hundreds of metabolic processes. Nearly every cell in our body has a receptor site to react to its presence or lack there of. To list a few; Vitamin D plays...
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When considering stress, we associate emotional state such as a stoppage in your weapon whilst on a timed shoot or being stuck in traffic after a late stand-down. Rarely do we think of the stress in a hormonal capacity such...
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