Articles
Resistance training is the most effective way to build strength and lean muscle mass. But just saying that is like saying ‘saving money is the best way to get richer’. Neither is wrong at all, but the process of both...
Continue reading
For military personnel, cardiovascular training needs to be a crucial component of your own personal training programme, even outside of mandatory PT. It not only improves your endurance, longevity, energy utilisation, recovery from strength training and overall aerobic capacity,...
Continue reading
Knee injuries are a common problem for military personnel and active individuals, and can cause significant pain, discomfort, and loss of function through the joint that can at the least greatly hinder training progression, or at worst can end...
Continue reading
Introduction Long runs and marches place significant physiological and psychological strain on your body and mind. These stresses are intensified when you are not trained to deal with them. When undertaking these types of activities for extended periods of time (for example,...
Continue reading
By Dr Angela Servis BMBS MRCGP Over 50 hormones have been identified in the human body and they all play a vital role in regulating multiple physiological processes. An understanding of hormone function and dysfunction can enable you to...
Continue reading