Introduction In the realm of athletic performance, maximising physical and mental capabilities is a constant pursuit. To achieve peak performance, athletes and military personnel alike are always seeking out new ways to optimise their training and preparation. Beta-alanine is...

By Dr Angela Servis BMBS MRCGP Testosterone is a hormone that is primarily produced in the testes of males and is responsible for various physiological functions in the body. This hormone is well-known for its ability to improve athletic performance, but what...

Introduction In training for the military there’s a belief held by the high majority of people: the harder and faster you train, the better you’ll perform. But research shows us there’s more to it than, ‘go out and run as...