Articles
Our mobility is an integral part of our overall performance and longevity but is often overlooked or not programmed effectively. The main reason for this being, much like nutrition and training, there are many conflicting points of view in the...
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Warming up for your training sessions should be a high priority. There are huge benefits for how much it improves your subsequent performance in training as well as helping you to prevent injuries. We’ve previously written about how to warm up...
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