By Christine Sanchez, PhD, CMPC, BCB “It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” Brené Brown Parasympathetic Nervous System (PNS): Self-Regulator Bigger. Faster. Stronger. Smarter. Elite performers...

BLUF (Bottom Line Up Front) Emphasise 1% improvements for long-term gains. Small actions compound over time. Align habits with your self-identity. Master the cue-craving-response-reward loop. Organise environment for success. Follow Four Laws: Make it obvious, attractive, easy and satisfying. Use...