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About
Stoic Conditioning was established in 2015 out of the necessity for strength and conditioning programming specific to Government, Military and Specialist Teams.
We strive to disseminate peer-reviewed research and its practical application, to improve athletic performance, health and longevity, in order to answer both foreign and domestic operational needs as expressed throughout our community.
Performance Based | Operationally Focused®
LATEST ARTICLES
Book Brief: Atomic Habits by James Clear
Read time: 7 minutes
Habits significantly influence our daily lives, especially when it comes to performance and decision-making in high-stakes environments.
A Guide to Training the Three Energy Systems for Soldiers and Operators
Read time: 4 minutes
Understanding and optimising your energy systems is pivotal for soldiers and operators who are looking to improve their performance and are undergoing physically demanding tasks.
Understanding muscle soreness (DOMS) and why should you care about it.
Read time: 5 minutes
Delayed Onset Muscle Soreness, commonly abbreviated as DOMS, is a sensation that will be encountered by virtually everyone who engages in any physical exercise,