https://www.stoicconditioning.com/blogs/all-articles/why-dont-we-use-percentages-to-guide-your-weight-selection 2025-05-21T13:28:36+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x9.jpg.pagespeed.ic.YiD6nGuovo-1_f914e07e-c323-460f-9aa8-b305762629ab.webp?v=1747830516 WHY DONT WE USE PERCENTAGES TO GUIDE YOUR WEIGHT SELECTION https://www.stoicconditioning.com/blogs/all-articles/slow-down-to-speed-up-improving-your-performance-by-slowing-down 2026-07-17T14:21:21+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x17.jpg.pagespeed.ic.xK0mIrbeeG_6d7825be-f5b9-4eb0-93cd-ae98ec2a8e35.jpg?v=1784294481 SLOW DOWN TO SPEED UP; IMPROVING YOUR PERFORMANCE BY SLOWING DOWN https://www.stoicconditioning.com/blogs/all-articles/a-guide-to-training-the-three-energy-systems-for-soldiers-and-operators 2026-07-29T14:33:03+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x7.jpg.pagespeed.ic.Rh-6hRAc0u_5a405d0c-a704-4f42-b458-32ab125736f7.jpg?v=1785331983 A GUIDE TO TRAINING THE THREE ENERGY SYSTEMS FOR SOLDIERS AND OPERATORS https://www.stoicconditioning.com/blogs/all-articles/book-brief-atomic-habits-by-james-clear 2026-05-08T11:57:14+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/25-2_4471f8aa-a4b4-41d0-beb8-336506a11211.jpg?v=1778237834 BOOK BRIEF: ATOMIC HABITS BY JAMES CLEAR https://www.stoicconditioning.com/blogs/all-articles/book-brief-the-chimp-paradox-by-steve-peters 2026-05-08T11:54:19+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/BOOK_BREIF_2_8247c348-2078-47a8-9a68-225d713dec4d.webp?v=1778237659 BOOK BRIEF: THE CHIMP PARADOX BY STEVE PETERS https://www.stoicconditioning.com/blogs/all-articles/restorative-practices-for-performance-sustainment 2025-05-21T13:09:04+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/19-1_1c5187a6-ca7d-4e63-b5bf-488888b8ad17.jpg?v=1747829344 RESTORATIVE PRACTICES FOR PERFORMANCE SUSTAINMENT https://www.stoicconditioning.com/blogs/all-articles/book-brief-grit-by-angela-duckworth 2026-05-08T11:58:38+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x23.jpg.pagespeed.ic.DlDTGvlOqD-1_8546bd9a-0c50-4edb-bf6b-d1dcd3494b79.jpg?v=1778237918 BOOK BRIEF: GRIT BY ANGELA DUCKWORTH https://www.stoicconditioning.com/blogs/all-articles/working-with-the-stress-response 2025-05-21T13:21:25+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x5-1-2048x2048.png.pagespeed.ic.Um0P4bf91s_abbaa251-7a9d-45e1-8a6f-b531f9fe42a7.webp?v=1747830085 WORKING WITH THE STRESS RESPONSE https://www.stoicconditioning.com/blogs/all-articles/5-techniques-to-help-you-manage-stress 2025-05-21T13:20:00+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/6-2048x2048-1_5c540b20-851f-45a9-bf9b-5c3b143b87d1.png?v=1747830000 5 TECHNIQUES TO HELP YOU MANAGE STRESS https://www.stoicconditioning.com/blogs/all-articles/how-to-approach-your-hydration-during-selection 2025-05-21T13:00:50+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/46-scaled-e1700594318285_8c086f25-3f3c-48a3-9140-0efc3b99d4aa.jpg?v=1747828850 HOW TO APPROACH YOUR HYDRATION DURING SELECTION https://www.stoicconditioning.com/blogs/all-articles/understanding-testosterone-its-role-in-the-body-and-effects-of-exogenous-testosterone-use 2025-05-21T13:27:43+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/14-e1690978177731_eae8222e-800a-4e15-92c5-798bd21f4a46.jpg?v=1747830463 UNDERSTANDING TESTOSTERONE: ITS ROLE IN THE BODY AND EFFECTS OF EXOGENOUS TESTOSTERONE USE https://www.stoicconditioning.com/blogs/all-articles/the-importance-of-refining-your-hydration-strategy-for-selection-during-your-training 2025-05-21T12:59:37+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/18-e1690317517159-2048x2048-1_3ba4251b-cd11-47db-80bb-ce21c77088a0.png?v=1747828777 THE IMPORTANCE OF REFINING YOUR HYDRATION STRATEGY FOR SELECTION DURING YOUR TRAINING https://www.stoicconditioning.com/blogs/all-articles/testosterone-levels-in-men-understanding-the-factors-behind-their-decline 2025-05-21T13:38:50+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/12_ddc6b212-ead4-4953-afde-3562d2dd3ec4.jpg?v=1747831130 TESTOSTERONE LEVELS IN MEN: UNDERSTANDING THE FACTORS BEHIND THEIR DECLINE https://www.stoicconditioning.com/blogs/all-articles/enhancing-athletic-performance-the-power-of-beta-alanine 2026-05-08T11:58:22+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xCiv-Car-1.jpg.pagespeed.ic.Fa6S3wnnz1_a5a173ec-bfb1-45ec-9672-61a17060a361.jpg?v=1778237902 ENHANCING ATHLETIC PERFORMANCE: THE POWER OF BETA-ALANINE https://www.stoicconditioning.com/blogs/all-articles/an-introduction-to-hormones-and-how-they-affect-you 2025-05-21T13:39:50+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/9-2048x2048_58fb06d7-3aad-4c6c-8886-8f40fcbfd2b6.png?v=1747831190 AN INTRODUCTION TO HORMONES AND HOW THEY AFFECT YOU https://www.stoicconditioning.com/blogs/all-articles/understanding-muscle-soreness-doms-and-why-should-you-care-about-it 2025-05-21T13:04:25+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/5_2f69044a-3ebc-4913-ac79-e1088c5d70d1.jpg?v=1747829065 UNDERSTANDING MUSCLE SORENESS (DOMS) AND WHY SHOULD YOU CARE ABOUT IT https://www.stoicconditioning.com/blogs/all-articles/the-most-effective-methods-to-recover-from-repeated-long-duration-events 2025-05-21T13:15:28+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Feed-3-2048x2048_cd1cdebd-3d57-4e3d-9492-d9b1a358bdd3.png?v=1747829728 THE MOST EFFECTIVE METHODS TO RECOVER FROM REPEATED LONG DURATION EVENTS https://www.stoicconditioning.com/blogs/all-articles/knee-injuries-the-5-ws 2025-05-21T13:10:06+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x3.jpg.pagespeed.ic.wCTWUeu0IU_650afb06-aa09-4f26-9e86-42aae4b5642a.jpg?v=1747829406 KNEE INJURIES: THE 5 W'S https://www.stoicconditioning.com/blogs/all-articles/warming-up-our-gsr-approach-and-modifications-for-when-you-are-short-on-time 2026-07-22T16:13:38+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x8-2048x2048.png.pagespeed.ic.6iDRsDpFrW_b0321a73-c3c4-4baa-8d89-76d1805412cb.png?v=1784733218 WARMING UP OUR GSR APPROACH AND MODIFICATIONS FOR WHEN YOU'RE SHORT ON TIME https://www.stoicconditioning.com/blogs/all-articles/shin-splints-the-5-ws 2026-09-11T10:29:45+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/x13-2048x2048.png.pagespeed.ic.V6i_6PcRSD_f66ad15a-87e9-40e4-bcbf-5d1b38ebbd49.webp?v=1789118985 SHIN SPLINTS THE 5 W's https://www.stoicconditioning.com/blogs/all-articles/introduction-to-mobility-for-soldiers-and-operators 2025-05-21T13:21:57+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xIntroduction-to-mobility-for-operators-and-soldiers-scaled-1.jpeg.pagespeed.ic.y8nG6poOZl_b84ae6fa-7e8e-448b-acaa-07c8214cc4aa.webp?v=1747830117 INTRODUCTION TO MOBILITY FOR SOLDIERS AND OPERATORS https://www.stoicconditioning.com/blogs/all-articles/heart-rate-training-how-using-heart-rate-monitors-will-improve-your-performance-1 2025-05-21T13:47:03+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/4-2048x2048_1_631906a4-d03f-4eb3-83ee-37cae4df05b9.png?v=1747831623 HEART RATE TRAINING: HOW USING HEART RATE MONITORS WILL IMPROVE YOUR PERFORMANCE https://www.stoicconditioning.com/blogs/all-articles/the-benefits-of-using-tempo-in-training 2025-05-21T13:23:05+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/12_6116e2a5-ddd9-48e2-9c19-4204be27461a.jpg?v=1747830185 THE BENEFITS OF USING TEMPO IN TRAINING https://www.stoicconditioning.com/blogs/all-articles/our-top-5-training-methods-to-improve-your-pull-ups 2025-05-21T13:50:42+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/improve_pull_ups.png?v=1747831842 OUR TOP 5 TRAINING METHODS TO IMPROVE YOUR PULL UPS https://www.stoicconditioning.com/blogs/all-articles/5-techniques-to-develop-your-grip-strength 2026-05-08T11:39:11+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/2-2048x2048_b8b87051-d675-41bd-ae87-69a77c2b275c.png?v=1778236751 5 TECHNIQUES TO DEVELOP YOUR GRIP STRENGTH https://www.stoicconditioning.com/blogs/all-articles/5-techniques-to-help-you-master-your-stress 2025-05-21T13:56:00+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/6-2048x2048_068bde7a-debf-4457-a073-c7bb1e80479f.png?v=1747832160 5 TECHNIQUES TO HELP YOU MASTER YOUR STRESS https://www.stoicconditioning.com/blogs/all-articles/productive-failures 2025-05-21T13:54:36+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Productive-Failures_6f2b3030-0363-40df-b781-6f475bf8108e.jpg?v=1747832076 PRODUCTIVE FAILURES https://www.stoicconditioning.com/blogs/all-articles/tips-for-cultivating-a-growth-mindset 2026-08-18T17:46:29+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Growth_Mindset_0b92f82a-3d7d-4e5b-9b20-507f752bd695.jpg?v=1787071589 TIPS FOR CULTIVATING A GROWTH MINDSET https://www.stoicconditioning.com/blogs/all-articles/3-steps-to-optimize-the-inner-voice 2025-05-21T13:41:36+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/3-Steps-to-optimise-the-inner-voice-1536x1536_04e0e5e0-1481-434b-9055-9426db248ace.jpg?v=1747831296 3 STEPS TO OPTIMIZE THE INNER VOICE https://www.stoicconditioning.com/blogs/all-articles/programme-structure-and-terminology 2026-07-22T15:05:25+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Programme-structure-and-terminology_99b4bde3-33cb-45e7-9c78-281407bcb360.jpg?v=1784729125 Programme Structure and Terminology: How to Read Your Training and other common questions https://www.stoicconditioning.com/blogs/all-articles/introduction-to-mental-performance 2025-05-21T13:25:21+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xIntroduction-to-mental-performance.jpeg.pagespeed.ic.hb4wnLsuv6_f177ddac-e37b-4ddc-b874-639c9fe57fba.webp?v=1747830321 INTRODUCTION TO MENTAL PERFORMANCE https://www.stoicconditioning.com/blogs/all-articles/how-to-warm-up-to-working-sets 2025-05-21T13:25:41+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xHow-to-warm-up-to-working-sets.jpeg.pagespeed.ic.BA5-BvYLah_295170b0-de32-4761-9c93-3645bf7f00d9.webp?v=1747830341 HOW TO WARM UP TO WORKING SETS https://www.stoicconditioning.com/blogs/all-articles/8-tips-to-help-you-eat-for-performance 2025-05-21T13:26:17+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Rations-scaled-1_eb84302e-092f-43e2-b277-b8a9ec00ed3b.jpg?v=1747830377 8 TIPS TO HELP YOU EAT FOR PERFORMANCE https://www.stoicconditioning.com/blogs/all-articles/optimal-hydration-strategies-for-operators-and-soldiers 2025-05-21T13:51:30+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/a1fdd0ef-bfb8-47cf-ad3e-25dce9ca6c90_e1554d82-a1c4-4c11-a809-1a1decf78515.jpg?v=1747831890 OPTIMAL HYDRATION STRATEGIES FOR OPERATORS AND SOLDIERS https://www.stoicconditioning.com/blogs/all-articles/3-supplements-to-enhance-your-conditioning 2026-05-08T11:55:33+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/uj2-11-of-11-scaled_63bb10ad-8f5e-4095-a383-a6b239ba3e72.jpg?v=1778237733 3 SUPPLEMENTS TO ENHANCE YOUR CONDITIONING https://www.stoicconditioning.com/blogs/all-articles/3-supplements-focused-on-improving-strength 2026-05-08T11:56:02+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xnp-9-of-19-scaled.jpg.pagespeed.ic.yFdqA1EAYW_ae6b6bf5-135c-4de0-9552-6215f24825fc.webp?v=1778237762 3 SUPPLEMENTS FOCUSED ON IMPROVING STRENGTH https://www.stoicconditioning.com/blogs/all-articles/8-ways-to-optimise-your-sleep 2026-05-08T11:53:47+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/8-Ways-to-optimise-your-sleep-1_aaea6deb-585c-4a5a-8073-3d7210c60542.jpg?v=1778237627 8 WAYS TO OPTIMISE YOUR SLEEP https://www.stoicconditioning.com/blogs/all-articles/our-top-3-supplements-for-operators-and-soldiers 2026-05-08T11:55:38+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Supplements_4144830f-bd89-45c1-8583-4ea098e2f9be.jpg?v=1778237738 OUR TOP 3 SUPPLEMENTS FOR OPERATORS AND SOLDIERS https://www.stoicconditioning.com/blogs/all-articles/7-common-injuries-of-operators-and-soldiers-and-how-to-avoid-them 2025-05-21T13:43:50+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/7_COMMON_INJURIES_OF_OPERATORS_._ed54b4e9-2e53-4384-9fc9-071d8de64ab9.webp?v=1747831430 7 COMMON INJURIES OF OPERATORS AND SOLDIERS AND HOW TO AVOID THEM https://www.stoicconditioning.com/blogs/all-articles/pros-and-cons-of-creatine-for-operators-and-soldiers 2026-05-08T11:55:51+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/PROS_AND_CONS_OF_CREATINE_21d2b1e7-8929-498e-896f-fc7040513ec4.jpg?v=1778237751 PROS AND CONS OF CREATINE FOR OPERATORS AND SOLDIERS https://www.stoicconditioning.com/blogs/all-articles/what-is-stress-and-how-to-manage-it 2026-07-08T13:33:21+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xWhat-is-stress-and-how-to-manage-it.jpeg.pagespeed.ic.kTmW3OCPzS_4b684154-4c98-470c-b192-95bc585391d7.webp?v=1783514000 Stress and the Tactical Athlete: The Physiology, the Load You're Actually Carrying, and How to Manage It https://www.stoicconditioning.com/blogs/all-articles/how-to-optimise-your-vitamin-d3-levels-for-operators-and-soldiers 2026-05-08T11:55:44+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Optimise_VitD3_levels_addc6713-0b00-4e68-8b06-6bd97cd86390.jpg?v=1778237744 HOW TO OPTIMISE YOUR VITAMIN D3 LEVELS FOR OPERATORS AND SOLDIERS https://www.stoicconditioning.com/blogs/all-articles/how-to-reduce-your-risk-of-injury-through-strength-training 2026-05-08T11:38:47+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/xHow-to-reduce-your-risk-of-injury-through-strength-training.jpeg.pagespeed.ic.G1OfVXRlF9_10743c61-adde-4738-ac10-928cda28640c.webp?v=1778236727 HOW TO REDUCE YOUR RISK OF INJURY THROUGH STRENGTH TRAINING https://www.stoicconditioning.com/blogs/all-articles/5-key-uses-of-caffeine-for-operators-and-soldiers 2026-05-08T11:56:10+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/uses_of_caffeine_6da57ed3-3b42-44fe-96ca-93dc0e381978.jpg?v=1778237770 5 KEY USES OF CAFFEINE FOR OPERATORS AND SOLDIERS https://www.stoicconditioning.com/blogs/all-articles/strength-training-does-not-make-you-slow 2026-07-13T16:18:06+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/WhatsApp_Image_2026-01-08_at_14.09.50_3841bc6b-9af5-445a-af2e-171893bdc102.jpg?v=1783955886 Strength Training Does Not Make You Slow https://www.stoicconditioning.com/blogs/all-articles/motivation-vs-discipline-why-consistency-in-training-has-nothing-to-do-with-how-you-feel 2026-05-19T14:59:58+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Screenshot_2026-04-23_at_09.53.57_892e2fc7-f07f-4919-9b28-c06da2c1f1e1.png?v=1779199198 Motivation vs Discipline: Why Consistency in Training Has Nothing to Do With How You Feel https://www.stoicconditioning.com/blogs/all-articles/improving-tabbing-performance-without-raising-injury-risk 2026-05-08T11:37:04+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Improving_Tabbing_Performance_0f053d39-d7ae-455c-b99a-afbf1600bf1a.jpg?v=1778236624 Improving Tabbing Performance Without Raising Injury Risk https://www.stoicconditioning.com/blogs/all-articles/how-to-train-for-sleep-deprivation 2026-05-26T13:50:22+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Article_Image_3ee1fcdc-4ba0-437e-83e3-2972a4eb0ba9.jpg?v=1779799822 How to Train for Sleep Deprivation https://www.stoicconditioning.com/blogs/all-articles/how-to-build-pull-ups-from-zero-to-selection-standard 2026-06-03T16:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/How_to_Improve_your_Pullups_1bee91d4-857a-42fd-8c94-15a1d9594a38.jpg?v=1780500368 How to Build Pull-Ups: From Zero to Selection Standard https://www.stoicconditioning.com/blogs/all-articles/building-unbeatable-grip-strength 2026-06-05T06:00:04+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Grip_Strength_2b80f96c-7f97-4ec5-9c08-cdf6fd76fe06.jpg?v=1780604243 Building Unbeatable Grip Strength https://www.stoicconditioning.com/blogs/all-articles/how-long-does-it-take-to-lose-fitness-the-detraining-timeline-for-tactical-athletes 2026-06-13T18:34:32+01:00 weekly https://cdn.shopify.com/s/files/1/0898/4543/2666/articles/Detraining_64653c8c-98c4-48bb-8c7a-c05fecb78542.jpg?v=1781372072 How Long Does It Take to Lose Fitness? 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