{"product_id":"fundamentals-programme","title":"Fundamentals Programme","description":"\u003ch4 style=\"text-align: left;\"\u003eABOUT THE PROGRAMME\u003c\/h4\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003eDesigned to build a strong structural and aerobic foundation, this cycle focuses on drilling the fundamental movement patterns and your general physical preparation (GPP). By developing strength, mobility, and endurance, it helps minimise injury risk and ensures you are physically prepared for more advanced training demands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4 style=\"text-align: left;\"\u003ewhy we designed this\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp style=\"text-align: left;\"\u003eDesigned for those new to training, recovering from injury, or returning after a long break, this cycle focuses on fundamental strength and conditioning principles to establish a solid foundation to build on.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIt emphasises proper movement mechanics, improving tissue resilience, and work joints through their fullest range, ensuring your body can safely withstand load - even in compromised positions. By reinforcing correct movement patterns, this cycle reduces potential injury risk in the future and prepares you for more advanced training demands\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stoic Conditioning","offers":[{"title":"Default Title","offer_id":54073037619546,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4543\/2666\/files\/Fundamentals_About.jpg?v=1744149539","url":"https:\/\/www.stoicconditioning.com\/products\/fundamentals-programme","provider":"Stoic Conditioning","version":"1.0","type":"link"}