{"title":"Performance Cycles","description":"","products":[{"product_id":"fundamentals-programme","title":"Fundamentals Programme","description":"\u003ch4 style=\"text-align: left;\"\u003eABOUT THE PROGRAMME\u003c\/h4\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\n\u003cp\u003eDesigned to build a strong structural and aerobic foundation, this cycle focuses on drilling the fundamental movement patterns and your general physical preparation (GPP). By developing strength, mobility, and endurance, it helps minimise injury risk and ensures you are physically prepared for more advanced training demands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4 style=\"text-align: left;\"\u003ewhy we designed this\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp style=\"text-align: left;\"\u003eDesigned for those new to training, recovering from injury, or returning after a long break, this cycle focuses on fundamental strength and conditioning principles to establish a solid foundation to build on.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eIt emphasises proper movement mechanics, improving tissue resilience, and work joints through their fullest range, ensuring your body can safely withstand load - even in compromised positions. By reinforcing correct movement patterns, this cycle reduces potential injury risk in the future and prepares you for more advanced training demands\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stoic Conditioning","offers":[{"title":"Default Title","offer_id":54073037619546,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4543\/2666\/files\/Fundamentals_About.jpg?v=1744149539"},{"product_id":"conditioning-cycle","title":"Conditioning Cycle","description":"\u003ch4 class=\"h1 appear-delay\" style=\"text-align: left;\"\u003eABOUT THE PROGRAMME\u003c\/h4\u003e\n\u003cdiv class=\"rte appear-delay-1\" style=\"text-align: left;\"\u003e\n\u003cp\u003eDesigned to enhance performance on career courses, this cycle prioritises building high levels of conditioning, structural resilience, and movement efficiency. By strengthening both skeletal muscle and connective tissues, while reinforcing proper movement mechanics, it helps reduce the risk of musculoskeletal injury and improves long-term durability under load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"h1 appear-delay\" style=\"text-align: left;\"\u003eWHY WE DESIGNED THIS\u003c\/h4\u003e\n\u003cdiv class=\"rte appear-delay-1\"\u003e\n\u003cp style=\"text-align: left;\"\u003eDeveloped through years of experience working with candidates preparing for career courses, this cycle is built to ensure you are physically ready for the demands of arduous selection and qualification courses.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether you are training for Juniors, Seniors, the Commando Course, P-Company, OAC, Patrols\/Recce Cadre, Sniper Course, Recce Commanders, or similar high-intensity courses, this cycle will build the strength, endurance, and resilience required to excel.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Stoic Conditioning","offers":[{"title":"Default Title","offer_id":54074977452378,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4543\/2666\/files\/Conditioning_About.jpg?v=1744149933"},{"product_id":"strength-cycle","title":"Strength Cycle","description":"\u003ch4\u003eABOUT THE PROGRAMME\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp\u003eOur Strength Biased Cycle is now a complete 12-month programme - a structured, long-term progression designed to build meaningful, lasting strength. Originally developed to support military personnel training year-round, it is equally suited to anyone seeking a clear and effective pathway to becoming stronger and more resilient.\u003c\/p\u003e\n\u003cp\u003eThe focus is on developing maximal strength, muscle mass, and connective tissue resilience — the qualities that take time to build and underpin long-term performance. Conditioning is trained concurrently to ensure steady improvements in overall work capacity without compromising strength development. Mobility and joint robustness are integrated throughout to enhance movement quality and reduce injury risk. The result is practical, transferable strength that supports demanding work, sport, and everyday life.\u003c\/p\u003e\n\u003ch4\u003eWHY WE DESIGNED THIS\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis cycle was originally created after identifying a clear gap for tactical athletes who were not preparing for an immediate course or selection, but still required a structured, long-term framework to progress. The same principle applies beyond the military environment. Most individuals benefit from a year-round, strength-biased approach that builds the foundations properly rather than chasing short-term intensity.\u003c\/p\u003e\n\u003cp\u003eIf you want a programme that develops strength methodically, improves resilience, and keeps you physically prepared throughout the year, this cycle provides the structure to do exactly that.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stoic Conditioning","offers":[{"title":"Default Title","offer_id":54074991280474,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4543\/2666\/files\/Strength_2_website_flat_lay.jpg?v=1777821303"},{"product_id":"three-zero-cycle","title":"Three Zero Cycle","description":"\u003ch4 style=\"text-align: left;\"\u003eABOUT THE PROGRAMME\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp style=\"text-align: left;\"\u003eDesigned to enhance performance while optimising time efficiency for our community, this cycle utilises resistance training to drive adaptations in both skeletal and cardiac tissues. By reinforcing proper movement mechanics, it helps to develop strength and endurance and reduces the risk of musculoskeletal injury, ensuring long-term durability.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eWHY WE DESIGNED THIS\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp style=\"text-align: left;\"\u003eDeveloped while working with Specialist Military Unit (SMU) Operators, this cycle addresses a key challenge—maintaining strength and conditioning despite demanding operational and technical training schedules.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe ‘Three Zero’ (30) cycle was specifically designed to maximise efficiency, minimise time commitment, and simplify the training process. By reducing the cognitive load of committing to a session before or after an intensive day, this programme ensures consistent physical development without compromising operational readiness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stoic Conditioning","offers":[{"title":"Default Title","offer_id":54075017396570,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4543\/2666\/files\/THREE_Zero_About_03e34bd5-24ff-4e6b-9d1a-36502b183a81.jpg?v=1742917355"},{"product_id":"minimal-equipment-cycle","title":"Minimal Equipment Cycle","description":"\u003ch4 style=\"text-align: left;\"\u003eABOUT THE PROGRAMME\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp style=\"text-align: left;\"\u003eDesigned to maintain operational performance and longevity, this programme adapts to your available equipment, whether you have a kettlebell, dumbbell, barbell, or a combination of all three. With built-in flexibility, it allows seamless modifications to ensure effective training, regardless of your setup or environment.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003eWHY WE DESIGNED THIS\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp style=\"text-align: left;\"\u003eOur community requires a training cycle that adapts to unpredictable environments, as their work is rarely linear.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eWhether a reconnaissance team establishing a new operational theatre or an STTT deployed at reach, training conditions are often less than ideal, with minimal infrastructure to support structured physical preparation and the cognitive benefits of training. To address this, we developed the Minimalist Equipment Cycle, designed to provide structure, maintain strength and conditioning, and ensure consistent progression, even in suboptimal training environments. With built-in flexibility, it allows seamless modifications to ensure effective training, regardless of your setup or environment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Stoic Conditioning","offers":[{"title":"Default Title","offer_id":54075097448794,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4543\/2666\/files\/Minimalist_About.jpg?v=1744150742"}],"url":"https:\/\/www.stoicconditioning.com\/collections\/performance-cycles.oembed","provider":"Stoic Conditioning","version":"1.0","type":"link"}